Start here
- How hormone intelligence works
- The Phaes app
- Cycle-based training
- A running coach for women
- Take a Phaes quiz
- Read the Phaes guide
Perimenopause and menopause
- A perimenopause workout plan that adapts to you.
- Doing everything right, still gaining weight?
- How do I protect my bones now that estrogen is dropping?
- How should I actually exercise now?
- Is perimenopause ruining my marriage?
- No, it's not in your head.
- No, you're not going crazy.
- Perimenopause at 40: am I too young for this?
- Perimenopause symptoms, and what actually helps.
- Perimenopause vs menopause: the difference.
- The stages of perimenopause.
- Too tired to work out?
- What is perimenopause?
- Why am I so angry all of a sudden?
- Why can I not think straight?
- Why do I overheat the moment I move?
- Why do my joints suddenly hurt?
- Why is my heart racing?
- Why is my running getting slower?
- Wide awake at 3am?
Cycle syncing and your phases
- A period tracking app for women who train.
- Cycle syncing for your training, not just your calendar.
- Cycle syncing workouts, built around your real cycle.
- Follicular phase training, your strongest window.
- How to track your menstrual cycle.
- Irregular periods: what is normal?
- Luteal phase workouts, for the hardest stretch of the cycle.
- Running on your period, and how to feel good doing it.
- The best cycle and menopause app for women who run.
- The best cycle syncing app depends what you sync.
- The four menstrual cycle phases.
Strength and muscle
- Pelvic floor work that holds up to running
- Running after baby, pelvic floor first
- Should I be lifting heavy in perimenopause?
- Strength training for female runners over 40.
- Strength training for menopausal women.
- Why am I leaking when I run?
- Why is it so hard to build muscle now?
- Why won't this belly budge anymore?
- Your pelvic floor in perimenopause
Running and race plans
- Half marathon training during menopause.
- Half marathon training during perimenopause.
- Half marathon training for women over 40.
- Marathon training during menopause.
- Running over 40, on a plan that keeps up.
- Running over 50, strong and consistent.
- Running recovery during menopause.
Fertility, trying to conceive, and IVF
- A fertility app that actually coaches you.
- Track your IVF cycle without the spreadsheet.
- Why won't I get pregnant?
App comparisons and alternatives
- A Balance app alternative that actually trains you.
- A Clue alternative for runners, not just trackers.
- A FitrWoman alternative with a plan, not just tips.
- A Flo alternative that trains you, not just tracks you.
- A Health & Her alternative built around training.
- A menopause fitness app for runners.
- A Runna alternative, built for women.
- Does Clue have workouts?
- Is Flo good for perimenopause?
- The best AI running coach for women.
- The best running app for women over 40.
More guides
- HRT side effects: what to expect.
- Signs of ovulation, and how to spot them.
- The types of HRT, in plain English.
- When should I start HRT?
- Why am I so anxious out of nowhere?
- Why am I so tired all the time?
Quizzes
- Is it perimenopause, or am I just losing it?
- Is it perimenopause, or just stress?
- How much are your hormones gaslighting you?
- Why are you awake at 3am?
- Some like it hot flash.
- Thermostat wars: how hot is this getting?
- Period drama: how chaotic is your cycle?
- Snappy hour: what is your rage type?
- What's your perimenopause villain origin story?
- How foggy is your brain, really?
- Same habits, new body?
- Everything hurts, and I did nothing.
- Wine used to love me.
- Has your libido left the chat?
- I used to be able to handle this.
- Could I be pregnant, or is it perimenopause?
- Would 25-year-old you believe your symptoms?
- Is it perimenopause, or is it him?
- Which perimenopause symptom has main character energy?
- What is your hormones' love language?
- Are you training against your body?
- Strong female lead: are you lifting heavy enough?
- PR or PMS? Why did that run feel like that?
- Which midlife runner are you?
- Running on empty: are you under-fueling?
- What's secretly ruining your recovery?
- Taper tantrum: how badly do you do rest days?
- How close are you to throwing your Garmin into a lake?
- What kind of menopause athlete are you?
- All Phaes quizzes
- The full perimenopause symptom check
Sample training plans
- Half marathon training for intermediate women over 40
- Marathon training for intermediate women over 50
- Beginner 10K training for women over 40
- All sample training plans