Want a complete plan, not a sample week? Coach Kristina Folcik's full training plans run from a 5K to a 50K, plus a heavy lifting plan, from $19 (and one free).
- Spring 2027 · marathon and half · start-date calculator
Spring marathon training for women over 40
- Half marathon · women over 40 · intermediate
Half marathon training for intermediate women over 40.
- Marathon · women over 50 · intermediate
Marathon training for intermediate women over 50.
- 10K · women over 40 · beginner
Beginner 10K training for women over 40.