Training plans

Plans by distance, age, and experience.

Sample weeks for real situations, built around recovery and strength. Pick the one closest to you, then let Phaes adapt it to your body day by day.

Half marathon · women over 40 · intermediate
Half marathon training for intermediate women over 40.
Marathon · women over 50 · intermediate
Marathon training for intermediate women over 50.
10K · women over 40 · beginner
Beginner 10K training for women over 40.

Find your plan,
then make it adapt.

Phaes is free to download, and your first week of everything is on us.

Not ready to download? Get the free guide, straight to your inbox.