MHT (HRT) changes how you feel. Your training should respond to that.
Menopausal hormone therapy (MHT, also called HRT) can change sleep, energy, mood, joint comfort, and recovery, and those things move while you settle into a regimen or adjust it. A static training plan has no idea any of this is happening. Phaes does, because it reads your daily check-in and rebalances the week around how you feel, so a strong stretch is there to use and a rough one does not derail the bigger picture.
Not sure whether what you are feeling is perimenopause in the first place? Take the free 2-minute perimenopause quiz to see whether your symptoms match the common pattern.
Important: Phaes is informational and is not medical advice. It does not recommend, prescribe, or adjust MHT (HRT). Decisions about hormone therapy belong with you and your clinician. Phaes simply helps you train well and keep a clear record.
Track your regimen, see the trend
Log your regimen in one tap
Set up your method, dose, and frequency once, then log it from a one-tap card on your Today screen. No spreadsheets, no guesswork about whether you took it.
Keep an honest history of changes
Doses and methods change. Phaes keeps an editable, time-stamped history of your regimen, so when something shifts you have a clear record of what changed and when, rather than trying to remember months later.
Review symptom-score trends over time
Phaes shows how your overall symptom score moves across several weeks, so you can see whether things are trending in the right direction. It is the kind of picture that is genuinely useful to bring to a clinician appointment, where "I think it is a bit better" becomes a real trend line.
The training, built for this season
MHT (HRT) is often part of the perimenopause and menopause picture, and Phaes is built for exactly that season:
- Adaptive day-by-day training driven by your check-in, not a fixed calendar.
- Heavy strength work to protect bone density and muscle mass.
- Conservative load management, enforced in the engine, so you are not stacked into a hole.
- Fueling guidance that supports recovery and hormone health.
If you are still cycling or your cycles are changing, see running through perimenopause. If they have stopped, see the menopause running plan.
Phaes is iOS-first and integrates with Apple Health. MHT (HRT) regimen tracking and symptom-score review are free. Phaes Insights, your daily read and trends, is $3.99 a month or $29.99 a year, and Phaes Coach adds the adaptive training plan and a coach that adjusts it week to week at $9.99 a month or $69.99 a year. Your first week is free.
Frequently asked questions
Can I run and train hard while on MHT (HRT)?
For most people, yes. MHT (HRT) is commonly used to manage menopause and perimenopause symptoms, and many runners train normally on it. Phaes does not change your training based on your regimen; it adapts to how you actually feel through your daily check-in, so training fits the body you have on any given day. This is informational only and not medical advice; decisions about MHT belong with you and your clinician.
Does Phaes use my MHT (HRT) to change my training plan?
No. MHT (HRT) tracking in Phaes is informational, not a coaching input. We do not pretend to know how your regimen should change or push your training based on it. Your plan is driven by your cycle, your check-ins, and your goals. MHT tracking simply gives you and your clinician a clearer picture over time.
How does MHT (HRT) tracking in Phaes work?
You set up your regimen (method, dose, and frequency), log it with a one-tap card, and check in periodically on how you are feeling. Phaes keeps an editable history of dose and method changes over time and shows symptom-score trends across several weeks, so you can see whether things are moving in the right direction. MHT (HRT) tracking is free.