HRT changes how you feel. Your training should respond to that.
Hormone replacement therapy can change sleep, energy, mood, joint comfort, and recovery, and those things move while you settle into a regimen or adjust it. A static training plan has no idea any of this is happening. Phaes does, because it reads your daily check-in and rebalances the week around how you feel, so a strong stretch is there to use and a rough one does not derail the bigger picture.
Important: Phaes is informational and is not medical advice. It does not recommend, prescribe, or adjust HRT. Decisions about hormone therapy belong with you and your clinician. Phaes simply helps you train well and keep a clear record.
Track your regimen, see the trend
Log your regimen in one tap
Set up your method, dose, and frequency once, then log it from a one-tap card on your Today screen. No spreadsheets, no guesswork about whether you took it.
Keep an honest history of changes
Doses and methods change. Phaes keeps an editable, time-stamped history of your regimen, so when something shifts you have a clear record of what changed and when, rather than trying to remember months later.
Review symptom-score trends over time
Phaes shows how your overall symptom score moves across several weeks, so you can see whether things are trending in the right direction. It is the kind of picture that is genuinely useful to bring to a clinician appointment, where "I think it is a bit better" becomes a real trend line.
The training, built for this season
HRT is often part of the perimenopause and menopause picture, and Phaes is built for exactly that season:
- Adaptive day-by-day training driven by your check-in, not a fixed calendar.
- Heavy strength work to protect bone density and muscle mass.
- Conservative load management, enforced in the engine, so you are not stacked into a hole.
- Fueling guidance that supports recovery and hormone health.
If you are still cycling or your cycles are changing, see running through perimenopause. If they have stopped, see the menopause running plan.
Phaes is iOS-first and integrates with Apple Health. HRT regimen tracking and symptom-score review are free. Phaes Plus, which includes the adaptive training plan and the AI coach, is early bird priced at $9.99 per month or $69.99 per year, locked in while we are just getting started. Your first week is free.