Why can't I
sleep anymore?
Wide awake at 3am with your heart pounding. Drenched in sweat. Exhausted all day, then wired the second you lie down. It's not just stress, and it's not your fault. Here's what your hormones are doing.
See what's keeping me upDoes any of this sound like your nights?
Tap everything that feels true. No account, no judgment.
It's your hormones.
Not your willpower.
As estrogen and progesterone fall and swing through perimenopause, they disrupt temperature regulation and the brain chemistry that governs deep sleep. That is the 3am wake-ups, the night sweats, and the wired-but-tired feeling. It is physiological, not a discipline problem. Phaes reads your sleep and symptoms every day and eases your training around the weeks sleep falls apart, instead of pushing you straight through them.
Tap what sounds like you above, and we will show you exactly how Phaes responds. For example:
I wake at 3am, heart racing, and can't get back down.
The 3am wake-up is a classic hormone signal. Phaes reads your sleep and eases the load on the weeks it falls apart.
I wake up drenched in sweat.
Night sweats and broken sleep feed straight into your readiness, so training backs off before you break down.
I'm exhausted by day, but wired the second I lie down.
Tired-but-wired is real and physiological. Phaes plans hard work for the days you can actually absorb it.
Free to download. Your first week is on us.
Phaes is a coaching app, not medical advice. If your symptoms worry you, please talk to your doctor.
Sleep like this isn't
just who you are now.
Phaes reads your nights and builds your days around them, so you stop running on empty.
Get startedFree to download. Your first week is on us.