Menopause apps at a glance
| Phaes | Balance | Stella | Crest | Owning Your Menopause | |
|---|---|---|---|---|---|
| Symptom tracking | Not listed | Not listed | |||
| MHT (HRT) tracking | Not listed | Not listed | Not listed | ||
| Lab (bloodwork) tracking | Not listed | Not listed | Not listed | Not listed | |
| Report for your doctor | Not listed | Not listed | |||
| Symptom-based plans | Daily read | Not listed | Not listed | Not listed | |
| Workouts or classes | Classes | Videos | Not listed | ||
| Adaptive training plan | – | Not listed | Not listed | Programs | |
| Apple Health integration | Not listed | Not listed | Not listed | Not listed |
Is there a menopause app worth using?
Yes. The useful ones fall into a few groups: trackers that turn symptoms into a pattern, apps built around MHT (HRT), programs that target specific symptoms, and fitness apps for the strength and bone health that matter more after menopause. The table above comes from each app's App Store description in October 2026; "Not listed" means the listing does not mention it.
What to look for
- Tracking that works without a cycle. After menopause there are no periods to anchor to, so the app should track symptoms and treatment on their own.
- MHT (HRT) and dose history, if you take it, so you can see what changed and when.
- Something to show your doctor. A summary beats memory every time.
- Strength, not just steps. Bone and muscle loss speed up after menopause, and progressive strength training is the stimulus that protects both. See strength training for menopausal women.
The apps, and what each is best for
Balance: best for understanding menopause
Evidence-based menopause information from Dr Louise Newson's team, symptom and period tracking, community, and premium classes. Balance vs Phaes.
Stella: best for symptom-specific programs
Personalised menopause plans for the symptoms you choose, with video workouts and pelvic floor content. It is also offered free through some insurers and employers, so check your benefits.
Crest: best for MHT (HRT) and GP visits
Symptom patterns across your treatment, MHT (HRT) tracking across a long list of medications with dose changes, and GP visit reports.
Owning Your Menopause: best for live classes
Strength, HIIT, yoga, Pilates, nutrition, and wellbeing for perimenopause through post-menopause, live and on demand.
Phaes: best for staying strong through it
Free symptom, MHT (HRT), lab, and body composition tracking, with Apple Health integration. Insights adds a daily read and a doctor-ready report. Coach turns it into an adaptive plan for running, general fitness, or heavy strength, adjusted each day to your sleep, energy, and symptoms. See Phaes, the menopause app.
Can you track menopause symptoms on Apple Watch?
Apple Health records sleep, heart rate, and activity, which help put symptoms in context. Phaes connects to Apple Health, and your watch workouts flow into your training log. Symptom ratings themselves still come from a quick daily check-in, because no sensor measures a hot flash's impact on your day the way you can.
Frequently asked questions
What is the best app for menopause symptoms?
It depends what you need. Balance is strong for education and tracking, Stella for symptom-specific programs, Crest for MHT (HRT) and GP reports, and Phaes for free tracking plus an adaptive plan that keeps you strong through menopause.
Is there a free menopause app?
Yes. Health & Her is free, Balance and Crest have free tiers, and Phaes offers free symptom, MHT (HRT), lab, and body composition tracking. Premium features vary, so check what each free tier includes.
Do I still need a tracker after menopause?
Many women find it useful, especially if they take MHT (HRT), still have symptoms, or want to watch changes over time. A record of symptoms, treatment, and labs makes appointments faster and more specific.
Which menopause app is best for exercise?
Owning Your Menopause offers classes and programs. Phaes builds an adaptive plan for running, general fitness, or heavy strength that adjusts to how you feel each day, with strength built in for bone and muscle.