Built for the transition, not in spite of it
Most fitness apps treat menopause as out of scope. Phaes treats it as the whole point. Whether your cycles are wandering through perimenopause or have stopped, the app is designed around the realities of this season: shifting energy, rocky sleep, hot flashes, and a body that needs strength and recovery prioritized.
What is inside
Running and strength in one adaptive plan
Day-by-day running with heavy strength programmed alongside it, adapting to a daily check-in and a load guard that keeps it conservative. See the menopause running plan and strength training for menopausal women.
Free tracking that is genuinely useful
Cycle and symptom logging, body composition tracking, and HRT regimen tracking with symptom-score trends you can take to your clinician. These are free, and informational, not a coaching gimmick.
Recovery at the center
Through menopause, recovery is the limiter. Running recovery is built into how the plan schedules hard work.
For runners specifically
This is not a generic menopause wellness app. It is a coach for women who run, with strength and nutrition built around the running. Free to download; the adaptive plan and AI coach are part of Phaes Plus.