Join free. Your first email arrives in minutes.
No cost, no card. Unsubscribe any time.
Why this challenge
Most women in perimenopause are handed a list of symptoms and sent on their way. No one explains what is actually happening, why it is happening now, or what to do about the body in front of you. So it all feels random, and a little frightening.
This challenge fixes that. Over three weeks it walks you through what is going on, one piece at a time, until the changes that feel chaotic right now start to make sense. Understanding is the thing that makes the rest manageable.
What the three weeks cover
Week 1: What's happening
The hormone shift behind the exhaustion, the fog, and the 3am wake-ups, and why your symptoms are not random but a pattern you can learn to read.
Week 2: Why the old rules stopped working
Why "do more, eat less" backfires now, what your body actually needs at this stage, and why rest stopped being optional.
Week 3: Your own rhythm
How to see the rhythm your body still moves in, even when your cycle is unpredictable, and how to put the whole picture together.
How it works
- One short email every couple of days for three weeks. Never daily, so it is never another thing you are behind on.
- Each one explains a piece of what is happening, with one small thing to notice, not a chore to complete.
- Nothing to buy and nothing to install. It is just clarity, in your inbox.
- Unsubscribe with one tap whenever you like.
Who it is for
Women in their 40s and 50s, in perimenopause or after it, who are tired of being dismissed and want to actually understand their own bodies. Whether you are deep in it or just starting to wonder if this is what is going on, the challenge meets you where you are.
Ready to make sense of it? Join free.
No cost, no card. Unsubscribe any time.
Questions, answered
Is the challenge really free?
Completely free. No payment and no card, just your email. You get one short email every couple of days for three weeks, and you can unsubscribe with one tap any time.
Is this medical advice?
No. The challenge is education to help you understand what is happening in your body and notice your own patterns. It is not a diagnosis and it does not replace a clinician. If something worries you, please book an appointment, and bring the patterns you have started to see.
Do I need to download the app?
No. The challenge is just email. If by the end you want to keep tracking and seeing your patterns day to day, the Phaes app does exactly that and it is free to start, but nothing is required.
What if I am not even sure I am in perimenopause?
That is exactly who this is for. Perimenopause can start in the mid-30s and last for years, and the early signs are easy to miss or dismiss. By the end you will understand the common pattern and be able to see whether your own experience fits it.
Phaes is a coaching and insights app, not medical advice. If your symptoms worry you, please talk to your doctor.